Winter is on its way and with it a host of fun activities: evenings spent in front of the fireplace, hot cocoa, delicious curries and delicious stews, board games with loved ones, and of course, lounging in cold weather- Athon.
While this may sound great to some, others may struggle with sleeping soundly during the colder months because the long nights and change in daily routines can disrupt sleep cycles.
To help, the Dream Team from Driftaway, purveyors of superior mattresses, bases, pillows, and more, share their best tips for sleeping better all winter long.
Skip lying down and napping
“As cozy and comfortable as your bed may be, it’s not a bad idea to curl up in there during the day if you don’t plan on sleeping in. (Save movie marathons on the couch, and whatever works on your laptop for your home office.) Taking an adult nap might tell your body that you’ve got some 8 hours already and end up waking you up in the middle of the night.”
Do some exercises
“Cold weather, late sunrises and early sunsets can make it hard to squeeze in a workout — and hard to get excited, too. But making a commitment to moving for at least 30 minutes most days can help you expend more energy during the day and drift off to sleep more easily in the evening. the night “.
Do not heat your home
“Cool temperatures aid sleep as the body’s internal temperature drops as it prepares for sleep. The worst part is if your bedroom is on the second floor, and as the heat rises it tends to be the warmest part of the house. If you’re feeling stuffy or warm at night, try turning down the heat or throwing off a layer of clothing or bedding to see if that helps. “
Invest in a humidifier
“Winter air can also equal dry air, which can lead to dry, itchy skin and irritation in your nose and throat. Both can make it difficult to drift off to dreamland. A humidifier can help by putting more moisture back into the air.”
Go easy with red wine
“This is true any time of year, but the long winter nights—especially around the holidays—often present opportunities to overeat. Even small amounts of alcohol can disrupt sleep, especially before bed.”
www.driftawaybeds.co.za