The night doesn’t have to be a battle. Sometimes, when you’re stressed and exhausted, it can be hard to stop and get a good night’s sleep. We want to set you up for success with some essentials to help you sleep better! Check it out below…
1. Make your bedroom a quiet area
Create the perfect ambiance for sleep and relaxation by making your bedroom a calm, peaceful and inviting place. That means no TV, emails, YouTube or TikTok after dark, and definitely no screen time! Reducing external stimuli in the bedroom can help promote sleep and will also trigger your brain to switch off!
2. Lighting matters
Natural light is great unless it interferes with your sleep! For example, you might be looking forward to a late Saturday, but those summer sun rays are staring right in your face! Install heavy drapes or drapes that block out all the light completely to help you drift off and sleep on those early summer mornings! If it’s impossible to prevent outside light from creeping into your bedroom, try sleeping with an eye mask on, too. This can help trigger your mind that it’s time to rest! The lights from a digital clock can also disrupt sleep, so keep them away from your face.
3. Invest in a good mattress
Your bed is very important and can affect your sleep and your overall health. A good mattress provides you with the right support and will be a good investment in your health and sleep. Orthopedic designed beds can make all the difference. For example, Sealy Posturepedic mattresses are ingeniously designed to support your body and align your spine while you sleep soundly. The result is a healthy, restful sleep, night after night. It is just what you need to perform at your best day in and day out.
4. Use seasonal linens
If you get too hot some nights and too cold some, it’s time to rethink your bedding. Seasonal duvets and linens can make a huge difference in regulating your body temperature. This can also help you get a better rest as a result!
5. Choose a calm color scheme
The color palette of your room can affect the quality of your rest. Soothing colors can help set the mood for rest and relaxation. Light and airy tones are great for enhancing the calm atmosphere in your bedroom.
6. Clean up the mess
Chaos has a way of making us feel a little out of our depths. It’s like your body’s response to outside forces trying to convince us that there’s more going on! Completely avoid clutter and get rid of clutter in your bedroom. You’ll instantly feel calmer, more inviting, and hopefully promote a better night’s rest.
If you want to change things up in your bedroom, visit Sealy and invest in a quality mattress that can make all the difference.
