If you’re a fan of CLM Home, you’ll be happy to hear that the store has been rebranded the Little Whitehouse and now stocks an eclectic range of designer furniture and homewares for young and old, old and young.
This means that all of your favorite baby, boy and adult room furniture and decor from VOX and other brands are available at the click of a button.
That includes eclectic bedroom, living room, dining room, and office furniture, plus more tips and advice than ever before.
To kick things off, here the team shares their secrets for a good night’s sleep on one of their amazing beds.
Don’t watch Netflix in bed
“I know we’ve all heard it a million times, but there’s a reason this sleep advice has been repeated, to get a good night’s sleep it’s essential that you pack your screens at least an hour before bed. The blue light emitted from smart device screens causes lower levels of sleep-inducing melatonin and turns your brain on.” He thinks it’s day. We recommend something like Blue USB charging light To get your last pages before bed. It is both aesthetic and practical, as you can charge your phone with it while creating a cool and relaxing atmosphere. “
The more you exercise, the better you will sleep
“Moving your body in some way during the day, even for just 20 or 30 minutes, releases natural sleep hormones like melatonin and allows for a better night’s sleep.”
Avoid caffeine and alcohol before bedtime
It’s important to try to avoid caffeine later in the day. It’s very tempting to want one last coffee until late afternoon, but we highly suggest switching to another hot beverage with less caffeine to give you one last boost. It takes up to six hours for it to wear off, which is something to consider when trying to adjust your sleep schedule. Similarly, alcohol is a stimulant that disrupts your sleep.”
Watch what and when you eat
“Try not to go to bed too hungry or too full. A growling belly can keep you awake as much as possible. The trick here is to avoid eating a large meal during the last few hours before bed to give your stomach time to calm down.”
Set a bedtime for yourself
“This won’t always be realistic but try as much as you can to go to bed at a similar time every night. Routine is everything when it comes to improving your sleep patterns, and it’s crucial to get a set bedtime and try to sleep. The thing that makes sleeping easier is having a bed.” Attractive We recommend that you decorate your sleeping space with some beautiful and comfortable pillows, such as ours Plush waist pillow cover. “
www.littlewhitehouse.co.za